“If you don’t prepare and condition properly for skiing you will risk injury,” Andersen said. “It’s always important to warm up and stretch a bit before hitting the slopes.”
As it turns out, working jobs you hate is not just a matter of self-indulgent complaining — it’s physically unhealthy.
Pat and Warren Rempel – the founders and previous owners of Shadowcliff – fulfilled a lifetime dream of creating the sacred sanctuary and making it a very special place
In the LGBT community, keeping your doctor in the loop is vital to your wellness.
But my friend and I kept running. Relying on each other for support was the strongest motivator I’ve ever had
LGBT community members are at the highest risk for depression, anxiety, and substance use disorders
Regardless of sexuality, race or body type, anyone can be a victim of attack, said Mez Charney, an instructor at Denver Kung Fu, one of many Chinese martial arts studios in the metro area and offers women full self-defense and martial arts training using the ving tsun Kung Fu style.
We live in a stressful, fast–changing and busy world. Having the ability to relax can seem impossible on top of everything else we do each day. The following relaxation exercise may help and can be accomplished in two minutes or less.
Joining forces with fellow instructor Sarah Lyons, this yoga series will meet Sunday nights at the CHUN Building, and will be geared toward not only providing a safe, social space for queer and transgender persons, but will gear its routines toward the cultural and physical implications of this sexuality.
As Catholic Charities threatens to halt adoption services in Colorado once civil unions begin May 1, one family demonstrates that a loving and nurturing home isn’t limited by traditional definitions.