Out Front » Thrive: Health & Fitness

Denver Kung Fu studio helps women find balance, strength

Noelle Leavitt Riley — Tue, 30 Apr 2013 16:00:55 +0000

Regardless of sexuality, race or body type, anyone can be a victim of attack, said Mez Charney, an instructor at Denver Kung Fu, one of many Chinese martial arts studios in the metro area and offers women full self-defense and martial arts training using the ving tsun Kung Fu style.

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Breathe for better health: The two–minute relaxation challenge

Out Front Colorado — Thu, 18 Apr 2013 20:52:00 +0000

We live in a stressful, fast–changing and busy world. Having the ability to relax can seem impossible on top of everything else we do each day. The following relaxation exercise may help and can be accomplished in two minutes or less.

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New queer & trans yoga group in Denver

Josiah M. Hesse — Fri, 05 Apr 2013 16:00:48 +0000

Joining forces with fellow instructor Sarah Lyons, this yoga series will meet Sunday nights at the CHUN Building, and will be geared toward not only providing a safe, social space for queer and transgender persons, but will gear its routines toward the cultural and physical implications of this sexuality.

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Family Conscience: Same-sex parent adoptions in Colorado

Mike Yost — Fri, 22 Mar 2013 16:00:49 +0000

As Catholic Charities threatens to halt adoption services in Colorado once civil unions begin May 1, one family demonstrates that a loving and nurturing home isn’t limited by traditional definitions.

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At-home HIV tests could be game-changers, experts say

Kristin Ziegler — Fri, 08 Mar 2013 17:00:00 +0000

'They are great tests and I wholeheartedly support their use,' said Dr. Mark Thrun, director of HIV Prevention and STD Control for Denver Public Health. 'They allow people to be tested whenever and wherever they want, and in the comfort and confidence of their own home.'

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Seven tips to keep from turning into holiday ham this year

Out Front Colorado — Fri, 21 Dec 2012 20:00:58 +0000

Meet Brendan Jamiel, a NASM certified personal trainer and NPTI graduate with a fresh mind and attitude.

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Awaken Gymnastics in Denver raises the bar on adult fitness

Noelle Leavitt Riley — Tue, 18 Dec 2012 18:02:08 +0000

Most people who think of gymnastics see it as an Olympic sport or as an activity for kids, but it’s become a new fitness fad for adults who strive to improve their mental and physical health. “So many adult gym classes have been popping up all over the nation, because there’s just this fascination about [...]

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For Healthier Holidays: Informed choices without sacrifice

Noelle Leavitt Riley — Fri, 23 Nov 2012 20:00:46 +0000

The problem often becomes eating and drinking too much, which creates that bogged-down feeling that gets many off track from diet and exercise routines.

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Shape up for ski season: How to work out before hitting the slopes

Noelle Leavitt Riley — Fri, 09 Nov 2012 20:00:14 +0000

How to get stronger and build more endurance doesn’t have to be an expensive goal, especially with tips from local experts who pride themselves on staying in shape.

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What LGBT youth should know about the HPV vaccine

Terrell Wallin — Tue, 02 Oct 2012 17:00:40 +0000

Gay and bisexual men tend to be more at risk for HPV than lesbian or bisexual women – and like many other STIs, there is a higher probability of contracting it when the exposure is through anal sex. But since HPV can be transferred through skin contact, lesbian women should still be concerned, too.

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